Weigh In record (no journal entry) for 11 December 2020
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66.3 kg
Lost so far: 1.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1707 kcal
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Fat: 49.99g | Prot: 79.45g | Carbs: 215.52g.
Breakfast: Banana, Peanut Butter Oatmeal with Flax, Coffee with Milk and Sugar, International Delight Hazelnut Coffee Creamer. Lunch: Apples, Trader Joe's Pomegranate Seeds, Split Pea Soup with Ham, Cottage Cheese. Dinner: Tortilla, Chinese Cabbage Salad with Dressing, Sour Cream, Salsa, Great Value Sharp Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Breast. Snacks/Other: Fireball Cinnamon Whiskey. more...
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1952 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Housework - 15 minutes, Cooking - 15 minutes. more...
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steady weight
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Fiberoptic's Weight History
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