Weigh In record (no journal entry) for 11 December 2020
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87.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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4011 kcal
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Fat: 136.26g | Prot: 337.40g | Carbs: 375.71g.
Breakfast: No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Light Peanut Butter, Honey , Dempster's Everything Bagel, Pot of Gold Excellence, Fiber One Cereal, Blueberries , Raspberries , Beyond Isolate, Greek Yogurt 0%. more...
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Losing 6.4 kg a Week
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Irongame8's Weight History
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