Weigh In record (no journal entry) for 11 December 2020
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110.9 kg
Lost so far: 0 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1069 kcal
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Fat: 62.39g | Prot: 46.04g | Carbs: 94.07g.
Breakfast: Eau, Eau, Café. Lunch: Eau, Eau, Tangerines (Mandarines), Fromage Edam, Oeuf, Avocat, Pois Chiches, Couscous (Cuit). Dinner: The Laughing Cow Cheese, Café, Pain Blanc, Eau. Snacks/Other: Eau, Pois Chiches, Wonderful Roasted Salted Pistachios, Eau, Eau. more...
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2768 kcal
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Exercise:
Nordic Walking - 4 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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