Weigh In record (no journal entry) for 10 December 2020
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67.4 kg
Lost so far: 21.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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502 kcal
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Fat: 27.10g | Prot: 50.25g | Carbs: 8.25g.
Dinner: Al Safa Chicken Seekh Kebab, SeaQuest Frozen Bay Scallops, Armstrong Triple Cheddar Shredded Cheese . more...
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Losing 0.9 kg a Week
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Rima.shibli's Weight History
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