Weigh In record (no journal entry) for 10 December 2020
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88.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2652 kcal
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Fat: 68.48g | Prot: 306.10g | Carbs: 223.60g.
Breakfast: Kirkland Signature Ground Turkey, Cucumber (with Peel), Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Avocados, Boiled Potato (without Peel, Fat Not Added in Cooking), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Julian Bakery Progranola Vanilla Cinnamon Clusters, Kellogg's All-Bran Buds, Blueberries , Raspberries , Fiber One Cereal, Greek Yogurt 0%, Beyond Isolate. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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