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Still sick - but luckily I can work from home today and get healthy.
Be Happy!
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73.9 kg
Lost so far: 64.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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2051 kcal
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Fat: 124.67g | Prot: 159.08g | Carbs: 125.74g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Italian Style Beef Meatballs, Cabbage, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt. Dinner: Kirkland Signature Italian Style Beef Meatballs, Cabbage, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt. Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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Losing 5.1 kg a Week
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