Weigh In record (no journal entry) for 26 September 2013
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165.6 kg
Lost so far: 39.5 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1763 kcal
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Fat: 64.61g | Prot: 111.73g | Carbs: 186.33g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, 1% Fat Milk. Lunch: Old Wisconsin Old Wisconsin Natural Casing Wieners, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Birds Eye Steamfresh Mixed Vegetables, my potato salad, Chicken Breast. more...
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4833 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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lionpete's Weight History
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