Weigh In record (no journal entry) for 10 December 2020
|
80.8 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2020:
|
1043 kcal
|
Fat: 13.19g | Prot: 57.66g | Carbs: 104.31g.
Breakfast: Coffee with Milk and Sugar, Cream Cheese, Toasted Bagel. Lunch: Wal-Mart Boneless Skinless Chicken Breast. Dinner: Whole Wheat Bread, Sprite Lemon-Lime Soda (12 oz). Snacks/Other: Cavit Pinot Grigio. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnyingrid's Weight History
|