Weigh In record (no journal entry) for 10 December 2020
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63.9 kg
Lost so far: 65.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1272 kcal
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Fat: 59.14g | Prot: 45.15g | Carbs: 138.80g.
Breakfast: Great Value 100% Whole Grain Quick Oats, Aunt Jemima Original Maple Syrup, Jif Natural Creamy Peanut Butter. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Ore-Ida Tater Tots, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , French's Classic Yellow Mustard, Great Value Sliced Cheese 2%. Snacks/Other: Apples , Jif Natural Creamy Peanut Butter. more...
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Losing 2.9 kg a Week
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callmecolie's Weight History
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