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Coming back down. All is as it should be!
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66.3 kg
Lost so far: 1.5 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2020:
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1704 kcal
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Fat: 72.01g | Prot: 67.82g | Carbs: 180.45g.
Breakfast: Wolferman's Classic Crumpets, Peanut Butter, Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar. Lunch: Kiwi Fruit, Cottage Cheese, Kale Chips. Dinner: Butter, Mrs. Fields Chocolate Chip Cookies (34g), Italian Bread, Beef Stroganoff. Snacks/Other: Fireball Cinnamon Whiskey. more...
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1952 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Housework - 15 minutes, Cooking - 15 minutes. more...
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Losing 6.0 kg a Week
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Fiberoptic's Weight History
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