Weigh In record (no journal entry) for 09 December 2020
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52 kg
Lost so far: 22.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1134 kcal
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Fat: 63.32g | Prot: 106.54g | Carbs: 33.70g.
Lunch: Tomates, Ovo Cozido, Abobrinha Cozida, Alface, Cenouras, Azeite de Oliva, Sadia Filé de Peito, Trufinha low carb. Dinner: Hellmann's Maionese, Cenouras, Bombom de coco, Sadia Filezinho de Frango (Sassami), Tomates, Alface. Snacks/Other: Trufinha low carb, Filé de Frango Grelhado, Cebolas, Power One Paçoca Zero. more...
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steady weight
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