Weigh In record (no journal entry) for 10 December 2020
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92.3 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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2050 kcal
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Fat: 125.58g | Prot: 72.17g | Carbs: 164.08g.
Breakfast: Egg Beaters Egg Beaters - Original, Egg, PAM Superior No Stick Olive Oil Cooking Spray, Hormel Canadian Bacon, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Metamucil Sugar Free Metamucil. Lunch: Hershey's Milk Chocolate Bar, Lay's Sour Cream & Onion Potato Chips, 7-Eleven Hot Dog Bun, 7-Eleven Spicy Bite Big Bite Hot Dogs (No Bun). Snacks/Other: Grandma's Peanut Butter Cookies, Haagen-Dazs Vanilla Milk Chocolate Ice Cream Bar. more...
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Losing 4.4 kg a Week
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