Weigh In record (no journal entry) for 10 December 2020
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95.3 kg
Lost so far: 22.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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541 kcal
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Fat: 31.53g | Prot: 48.85g | Carbs: 17.50g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Great Value Sharp Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Silk Unsweetened Vanilla Cashew Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Chi-Chi's Original Recipe Salsa (Mild), Jennie-O Taco Seasoned Ground Turkey. more...
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Losing 0.7 kg a Week
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kim.sager's Weight History
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