EggBeater42's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

65.0 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

1154 kcal

Fat: 43.74g | Prot: 43.57g | Carbs: 147.47g. Breakfast: Milk Chocolate Candies, Chocolate Chip Cookies (Soft Type), Potato Chips, Starbucks Caffe Latte with Soy (Grande). Lunch: Tim Hortons Breakfast Bagel BELT. Dinner: Rosarita Refried Beans, Mozzarella Cheese, Cooked Spaghetti Squash. Snacks/Other: Nature's Promise Kombucha . more...

1742 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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EggBeater42's Journal, 10 Dec 20

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