Weigh In record (no journal entry) for 26 September 2013
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61.4 kg
Lost so far: 12.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1735 kcal
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Fat: 71.02g | Prot: 70.22g | Carbs: 210.04g.
Breakfast: Publix Instant Oatmeal - Original. Lunch: Kroger Chocolate Graham Crackers, Weight Watchers Cheese Stick, Kroger Toasty Peanut Butter Crackers, Snyder's of Hanover Mini Pretzels, Vegetable Chicken or Turkey Soup (Undiluted, Canned), Welch's Grape Jelly, Peter Pan Whipped Creamy Peanut Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, M&M's Peanut M&M's (Package). Dinner: Waffle Potato Fries (Medium), Barbecue Sauce, Chicken Nuggets (8 Count). more...
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2070 kcal
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Exercise:
Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 1 hour, Sitting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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Gaining 2.2 kg a Week
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