Weigh In record (no journal entry) for 26 September 2013
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95.7 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1294 kcal
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Fat: 57.00g | Prot: 66.07g | Carbs: 143.54g.
Breakfast: in house/tea large coffee/tea, McDonald's Fruit and Maple Oatmeal. Lunch: in house/tea large coffee/tea, Cashew Nuts, Tangerines (Mandarin Oranges), President's Choice PC Blue Menu Finesse Yogurt Cups, Hard-Boiled Egg, Babybel Light, Cantaloupe (Muskmelon). Dinner: in house/tea large coffee/tea, Extra Lean Ground Beef, President's Choice Organics Mild Salsa, Tortilla, Great Value Marble Farmers Cheese. more...
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2723 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 15 hours and 10 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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