Weigh In record (no journal entry) for 10 December 2020
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92.7 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1293 kcal
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Fat: 51.42g | Prot: 47.95g | Carbs: 166.81g.
Breakfast: 7-Eleven French Vanilla Cappuccino, Great Value Classic Roast Ground Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Dot's Homestyle Pretzels, Beef Flavor Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Jack's Original Supreme Pizza. Snacks/Other: Hershey's Kisses Hugs, Skittles Original (Fun Size). more...
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Losing 1.0 kg a Week
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Jkurtz2006's Weight History
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