Weigh In record (no journal entry) for 26 September 2013
|
86.4 kg
Lost so far: 11.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2013:
|
3152 kcal
|
Fat: 102.79g | Prot: 141.67g | Carbs: 302.69g.
Breakfast: Meijer Fat Free Milk, General Mills Honey Nut Cheerios, kirkland shredded mild cheddar cheese, Coffee (Brewed From Grounds), Mission Foods White Corn Tortilla, Rosarita No Fat Traditional Refried Beans. Lunch: Carnitas Taco Al Carbon, Macho Combo Burrito, Carne Asada Taco. Dinner: Chewy Bars - Caramel Nut, Buffalo Style Chicken Wings, Light Ranch Salad Dressing. Snacks/Other: Foster's Premium Lager - oil can, Pale Ale. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|