Weigh In record (no journal entry) for 26 September 2013
|
101.0 kg
Lost so far: 12.6 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2013:
|
911 kcal
|
Fat: 25.68g | Prot: 53.25g | Carbs: 129.31g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Grapes, Gatorade G2 Perform 02 - Orange, Great Value White American Cheese, Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip, Deli Turkey or Chicken Breast Meat, EarthGrains 35 Calorie Wheat Bread, Dippin' Stix sliced apples, peanut butter & chocolate. Dinner: Subway 6" Subway Club. more...
|
|
2624 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sleeping - 22 hours and 55 minutes. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2ManyCurves's Weight History
|