Weigh In record (no journal entry) for 03 December 2020
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1539 kcal
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Fat: 74.90g | Prot: 62.66g | Carbs: 148.05g.
Breakfast: Giant Eagle Cheddar Corn Puffs, Silk Pure Almond Milk - Unsweetened Original, Gevalia Cappuccino, General Mills Honey Nut Cheerios with Skim Milk. Lunch: Chicken Leg (Skin Not Eaten), Bush's Best Homestyle Baked Beans, Roasted Salted Cashew Nuts, Penn Maid Low Fat Mozzarella String Cheese. Dinner: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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steady weight
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munderwood01's Weight History
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