Weigh In record (no journal entry) for 07 December 2020
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72.6 kg
Lost so far: 8.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1625 kcal
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Fat: 91.71g | Prot: 65.14g | Carbs: 143.19g.
Breakfast: Babybel Mini Original Cheese, Cheese, Starbucks Chocolate Cake Pop, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Nonfat Cappuccino (Tall). Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips. Dinner: Prolific Oven Chicken Gorgonzola Salad. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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steady weight
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munderwood01's Weight History
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