Ceilo252's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

87.1 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1064 kcal

Fat: 34.24g | Prot: 23.57g | Carbs: 171.49g. Breakfast: Water , Dunkin' Donuts Snackin’ Bacon, Bagel with Cream Cheese, Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Ginger Ale , Water . Dinner: Tai Pei Chicken & Broccoli, White Rice, Water . Snacks/Other: Oreo Lemon , Cranberry Juice. more...

261 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 4.1 kg a Week

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Ceilo252's Weight History

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Ceilo252's Journal, 09 Dec 20

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Ceilo252's Weight History