Weigh In record (no journal entry) for 09 December 2020
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91.4 kg
Lost so far: 50.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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838 kcal
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Fat: 15.77g | Prot: 124.93g | Carbs: 12.49g.
Breakfast: Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein, Teami Teami Greens. Lunch: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Perdue Boneless Chicken Breast, Member's Mark Real Crumbled Bacon, Onion Powder, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Garlic Powder, Great Value Lower Sodium Bacon. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Snacks/Other: Nutrigold Triple Strength Omega-3 Fish Oil. more...
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steady weight
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johnelka's Weight History
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