Weigh In record (no journal entry) for 01 March 2009
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130.6 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Not Applicable.
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2368 kcal
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Fat: 68.64g | Prot: 174.72g | Carbs: 266.18g.
Breakfast: Orange Punch, I Can't Believe It's Not Butter!, Toasted Raisin Bread, Pro Performance 100% Whey Protein - Vanilla. Lunch: Honey, Kraft Smooth Peanut Butter (with Salt), Whole Wheat Tortilla Wrap. Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Baby Yukon Gold Potatoes, Boneless Skinless Chicken Breast. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, 1% Low Fat Cottage Cheese, Calorie-Wise Zesty Italian Dressing, Mixed Salad Greens. more...
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3813 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Zap-Manz's Weight History
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