Treasurehunter3754's Journal, 26 Sep 13

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Weigh In record (no journal entry) for 26 September 2013

69.6 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2013:

957 kcal

Fat: 47.81g | Prot: 77.86g | Carbs: 54.80g. Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Asparagus (from Fresh), Scrambled Egg (Whole, Cooked). Lunch: Signature Cafe Homestyle Meatloaf. Dinner: Sam's Club Seasoned Rotisserie Chicken, Cooked Broccoli (from Frozen). Snacks/Other: Kellogg's Raisin Bran. more...

1768 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Treasurehunter3754's Journal, 26 Sep 13

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Treasurehunter3754's Weight History