Weigh In record (no journal entry) for 09 December 2020
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72.1 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1635 kcal
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Fat: 87.23g | Prot: 79.19g | Carbs: 132.63g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Gluten Free Whole Grain Bread, General Mills Honey Nut Cheerios with Skim Milk, Gevalia Cappuccino. Lunch: Panera Bread Thai Chopped Chicken Salad (Half). Dinner: Market Day Meatloaf Topped with Catsup, Kroger Deli Thin Sliced Honey Turkey Breast. Snacks/Other: Roasted Salted Cashew Nuts, Babybel Mini Original Cheese. more...
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Losing 1.6 kg a Week
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munderwood01's Weight History
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