Weigh In record (no journal entry) for 09 December 2020
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109.6 kg
Lost so far: 3.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1160 kcal
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Fat: 52.00g | Prot: 30.00g | Carbs: 144.00g.
Breakfast: Little Debbie Honey Buns Breakfast Pastry (66g). Lunch: Wal-Mart Crispy Marshmallow Treats, Taco Cabana Bean & Cheese Chalupa. Dinner: McDonald's French Fries (Small), Rosarita Refried Beans. more...
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Losing 0.1 kg a Week
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