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I have gone off track and am struggling getting back with the program. I want to fast. Today I am having trouble fasting. I want to eat even though I had a tablespoon of heavy cream in my morning coffee. The only way I have found to eliminate the urge to eat is to fast even though I am having trouble fasting.
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104.7 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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447 kcal
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Fat: 33.73g | Prot: 16.62g | Carbs: 13.88g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Dinner: Nature's Way MCT Oil, Bragg Organic Apple Cider Vinegar, Celebrity International Goat Cheese with Cranberry and Cinnamon, Goats Cheese (Soft), Bacon, Earthbound Farm Organic Baby Spinach. more...
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Gaining 3.5 kg a Week
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