Weigh In record (no journal entry) for 09 December 2020
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1338 kcal
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Fat: 66.39g | Prot: 52.12g | Carbs: 128.76g.
Breakfast: Pico de Gallo, Saputo Havarti Creamy Slices, Fried Egg. Dinner: Compliments Pesto Sauce, Harvest Farmer's Sausage, Olivieri Skillet Gnocchi . Snacks/Other: Orville Redenbacher's Original Popcorn. more...
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Losing 1.6 kg a Week
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