Weigh In record (no journal entry) for 09 December 2020
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109.3 kg
Lost so far: 2.0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1084 kcal
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Fat: 71.42g | Prot: 82.75g | Carbs: 27.62g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Boiled Egg, Great Value Wild Salmon Fillets, Ground Beef (80% Lean / 20% Fat) , Colavita Balsamic Vinegar of Modena, Olive Oil , Earthbound Farm Romaine, Kettle & Fire Beef Bone Broth, Earthbound Farm Organic Power Greens , Del Monte Avocado. more...
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228 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Fitbit - 23 hours and 43 minutes. more...
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Losing 17.1 kg a Week
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Ashuri88's Weight History
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