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33.2 fat, 35.8 muscle
Beginning of the prep
Week 1
7 weeks PP
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85.9 kg
Lost so far: 13.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1944 kcal
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Fat: 70.18g | Prot: 121.01g | Carbs: 232.66g.
Breakfast: Thomas' Light English Muffin, Egg, Smucker's Sugar Free Strawberry Jam, Clover Honey, International Delight French Vanilla Coffee Creamer. Lunch: Optimum Nutrition Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Honey Nut Cheerios. Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2454 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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samcaprini's Weight History
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