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33.6 fat 35.9 muscle
5 weeks PP
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86.8 kg
Lost so far: 13.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2072 kcal
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Fat: 45.85g | Prot: 142.13g | Carbs: 203.72g.
Breakfast: Optimum Nutrition Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Rice Cakes - Caramel Corn, Jif Creamy Peanut Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, International Delight French Vanilla Coffee Creamer. Lunch: Great Value Greek Nonfat Yogurt - Plain (Cup), Freshly Three-Bean Ancho Turkey Chili with Cheddar Cheese. Dinner: Redd's Apple Ale, Texas Roadhouse Pulled Pork Sandwich. Snacks/Other: Bananas , Bell Plantation PB2 Powdered Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, M&M's Milk Chocolate (Fun Size), Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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2598 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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samcaprini's Weight History
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