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33.8 fat 35.7 muscle
1 month PP
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87.1 kg
Lost so far: 12.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2191 kcal
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Fat: 52.73g | Prot: 112.65g | Carbs: 251.17g.
Breakfast: Great Value Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, International Delight French Vanilla Coffee Creamer. Lunch: Chobani Nonfat Vanilla Greek Yogurt (170g), Harris Teeter Blueberries, Kind Vanilla Blueberry Granola. Dinner: Texas Roadhouse Seasoned Rice, Ken's Steak House Honey Mustard Dressing Topping & Spread, Broccoli , Texas Roadhouse Grilled Pork Chop. Snacks/Other: Optimum Nutrition Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Red Robin One Great Margarita - Peach, Bananas. more...
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Losing 3.5 kg a Week
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samcaprini's Weight History
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