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35.9 muscle, 33.9 fat
3 weeks PP
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87.5 kg
Lost so far: 12.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2020:
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2091 kcal
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Fat: 54.24g | Prot: 165.20g | Carbs: 247.63g.
Breakfast: International Delight French Vanilla Coffee Creamer, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Honey Nut Cheerios, Optimum Nutrition Protein Powder, Great Value Skim Milk. Lunch: Kraft Velveeta Cheese Slices, Arnold 100% Whole Grain Sandwich Thins, Light Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Freshly Citrus-Kissed Orange Chicken. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Bell Plantation PB2 Powdered Peanut Butter, M&M's Milk Chocolate (Fun Size), Dymatize Nutrition Elite Casein - Rich Chocolate, Quest Cookies & Cream Protein Bar. more...
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Gaining 5.1 kg a Week
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samcaprini's Weight History
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