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33.8 fat, 35.7 muscle
2 weeks PP
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87.2 kg
Lost so far: 12.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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2222 kcal
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Fat: 74.25g | Prot: 176.50g | Carbs: 224.75g.
Breakfast: Optimum Nutrition Protein Powder, Great Value Skim Milk, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Plain Bagel. Lunch: Kind Vanilla Blueberry Granola, Harris Teeter Blueberries, Chobani Nonfat Vanilla Greek Yogurt (170g). Dinner: Freshly Heartland Turkey Meatloaf. Snacks/Other: Frigo Light String Cheese, Jif Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Reddi-wip Extra Creamy Whipped Cream, Bell Plantation PB2 Powdered Peanut Butter, M&M's Milk Chocolate (Fun Size), Quest Cookies & Cream Protein Bar, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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Losing 0.6 kg a Week
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samcaprini's Weight History
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