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35.2 muscle, 34.9 fat
1 week PP
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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2193 kcal
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Fat: 83.83g | Prot: 170.60g | Carbs: 209.95g.
Breakfast: Thomas' Everything Bagel, Philadelphia 1/3 Less Fat Cream Cheese, Wal-Mart 2% Milk, Optimum Nutrition Protein Powder. Lunch: Fit & Active Four Cheese Mexican Blend Shredded Cheese, Sunshine Cheez-It Reduced Fat Crackers, Kraft Light Ranch Reduced Fat Dressing, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Costco Rotisserie Chicken. Dinner: Sesame Oil , Cheesecake Factory Mexican Tortilla Salad. Snacks/Other: Quest Cookies & Cream Protein Bar, Reddi-wip Extra Creamy Whipped Cream, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
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Losing 10.9 kg a Week
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samcaprini's Weight History
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