Weigh In record (no journal entry) for 26 September 2013
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96.4 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1977 kcal
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Fat: 70.08g | Prot: 125.61g | Carbs: 192.12g.
Breakfast: General Mills Cap'n Crunch Cereal, Low Fat Milk. Lunch: Ore-Ida Tater Tots, Publix Fried Chicken Tenders. Dinner: Kraft Stove Top Easy Chicken Bake, Turkey Breast Meat. Snacks/Other: Blue Bell Mint Chocolate Chip Ice Cream. more...
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Gaining 1.1 kg a Week
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millerm40's Weight History
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