Weigh In record (no journal entry) for 09 December 2020
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85.5 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1151 kcal
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Fat: 47.16g | Prot: 49.95g | Carbs: 117.77g.
Breakfast: Coffee with Cream, McDonald's Chicken McGriddle. Lunch: Tanimura & Antle Romaine Lettuce, Great Value Shredded Mild Cheddar Cheese, Tuna Fish Salad, Italian Flatbread Focaccia. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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steady weight
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