Weigh In record (no journal entry) for 08 December 2020
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73.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1148 kcal
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Fat: 53.81g | Prot: 75.54g | Carbs: 99.35g.
Breakfast: Jimmy Dean Premium Pork Sage Sausage, Muscle Milk Light Chocolate Protein Shake, American Cheese. Lunch: Great Value Hamburger Dill Chips Pickles, Roast Beef, Submarine Hoagie Roll, Great Value Sliced Provolone Cheese. Dinner: Gatorade Thirst Quencher Fruit Punch (12 oz), Wal-Mart Chuck Tender Roast , Cooked Broccoli, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Bananas . more...
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2063 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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lilbitbroken's Weight History
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