Weigh In record (no journal entry) for 09 December 2020
|
71.2 kg
Lost so far: 20.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1471 kcal
|
Fat: 58.95g | Prot: 94.16g | Carbs: 149.64g.
Breakfast: Egg, Butter, Signature Select Whole Wheat Bread. Lunch: StarKist Foods Solid White Albacore Tuna, Potato Chips, Mayonnaise, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Dinner: White Rice, Mountain Dew Baja Blast (12 oz), Great Value Saltine Crackers, Trader Joe's Shiitake Mushroom Chicken. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gassenins's Weight History
|