Weigh In record (no journal entry) for 09 December 2020
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106.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 December 2020:
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2826 kcal
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Fat: 134.49g | Prot: 146.21g | Carbs: 259.86g.
Breakfast: Perdue Lightly Breaded Chicken Breast Cutlets, Land O'Lakes Margarine Stick, Dunkin' Donuts Coffee with Milk, Fried Egg, Panera Bread 100% Whole Wheat. Lunch: Kroger White American Cheese Slices, Chicken Breast, Sam's Club Kaiser Roll, Heinz Tomato Ketchup. Dinner: Coca-Cola 90 Calorie Coke, Heinz Tomato Ketchup, Tyson Foods Chicken Nuggets (4 Pieces), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, KFC Popcorn Chicken (Individual). Snacks/Other: Sargento Balanced Breaks Gouda Natural Cheese, Honey Roasted Peanuts & Dried Cranberries, Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips. more...
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4257 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 10 minutes, Sitting - 4 hours and 30 minutes, Resting - 5 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 0.3 kg a Week
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GogglesPaesano's Weight History
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