Weigh In record (no journal entry) for 09 December 2020
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52.4 kg
Lost so far: 0.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1750 kcal
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Fat: 34.36g | Prot: 94.63g | Carbs: 256.98g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Great Value Mini Vanilla Flavored Ice Cream Sandwiches, Brim's Hot Crunchy Cheese Curls, Deli Sliced Ham, Great Value 100% Whole Wheat Bread, Bananas. Snacks/Other: Skim Chocolate Milk, Air Popped Popcorn, Two Good Vanilla Greek Yogurt (Cup), Betty Crocker Hamburger Helper - Lasagna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Equate High Performance Protein Shake - Caramel, Nacho Flavor Tortilla Chips. more...
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2039 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Sara7200's Weight History
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