Weigh In record (no journal entry) for 09 December 2020
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87.6 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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270 kcal
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Fat: 15.44g | Prot: 10.51g | Carbs: 23.43g.
Breakfast: Tomatoes, Avocado, Fried Egg, Natural Bakery Canadian Rye Bread (69g). more...
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Gaining 3.2 kg a Week
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