Weigh In record (no journal entry) for 09 December 2020
|
125.0 kg
Lost so far: 4.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
2852 kcal
|
Fat: 123.85g | Prot: 115.33g | Carbs: 270.65g.
Breakfast: Hormel Cubed Ham, Fried Egg, Mrs. Olson's Potato Lefse, Coffee, Turkey Breast Meat. Lunch: White Castle Microwaveable Cheeseburgers. Dinner: Toasted White Bread, Ground Beef (80% Lean / 20% Fat), Screwdriver, Toasted White Bread, Ground Beef (80% Lean / 20% Fat), Screwdriver. Snacks/Other: McDonald's French Fries (Large) , McDonald's French Fries (Large) . more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|