Weigh In record (no journal entry) for 09 December 2020
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113.3 kg
Lost so far: 11.4 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1595 kcal
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Fat: 74.83g | Prot: 78.95g | Carbs: 159.49g.
Breakfast: Water , Blue & Gold Pork Sausage, Onions , Oatmeal, Egg. Lunch: Orgain Organic Protein Powder (Vanilla), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water , Scalloped Potato. Dinner: Arby's Roast Turkey & Swiss Sandwich. Snacks/Other: Wawa White Chocolate Chip Cranberry Oatmeal Cookie, Water . more...
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Losing 2.9 kg a Week
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jabl030405's Weight History
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