Weigh In record (no journal entry) for 09 December 2020
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60.3 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1157 kcal
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Fat: 9.22g | Prot: 61.03g | Carbs: 214.04g.
Lunch: Kellogg's Rice Krispies (40g), Golden Mountain Soy Sauce, Kirkland Signature Chicken Breast, Enova Cooking & Salad Oil, Yoshinoya Vegetables Only. Dinner: La Fe Broccoli, Yoshinoya Vegetables Only, Golden Mountain Soy Sauce, Farm Fresh Chicken Breast, Argo Corn Starch. Snacks/Other: Weis Quality Apple, Weis Quality Apple. more...
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Gaining 0.2 kg a Week
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