Weigh In record (no journal entry) for 09 December 2020
|
101.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
470 kcal
|
Fat: 29.81g | Prot: 35.66g | Carbs: 13.92g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Pork Chop, Tangerine, Hard-Boiled Egg . more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ThugAngel1's Weight History
|