Weigh In record (no journal entry) for 09 December 2020
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54.8 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1568 kcal
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Fat: 62.09g | Prot: 56.43g | Carbs: 189.87g.
Breakfast: Bananas, Warburtons Wholemeal Bread, Asda Soya Unsweetened Silky and Smooth, Hellmann's Vegan Mayo, Clipper Green Tea with Strawberry. Lunch: Plant Power Tempeh Pieces, Pasta with veggies total 1000 grams, Blueberries , Vegan "cheese" sauce total 4,5 containers. Dinner: Plant Power Tempeh Pieces, Morrisons Vegetable Soup, Pasta with veggies total 1000 grams. Snacks/Other: Alpro Soya Velvety Chocolate Swirl 360. more...
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1410 kcal
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Exercise:
Housework - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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