Weigh In record (no journal entry) for 09 December 2020
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92.5 kg
Lost so far: 9.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1151 kcal
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Fat: 53.01g | Prot: 112.77g | Carbs: 62.06g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Oscar Mayer Natural Honey Uncured Ham, Sargento Natural Baby Swiss Cheese. Dinner: Cracker Barrel Natural Havarti Cheese Slices, Hormel Turkey Pepperoni 70% Less Fat, Oscar Mayer Deli Fresh Southwestern Seasoned Chicken Breast. Snacks/Other: Whole Foods Market Unsweetened Dried Cranberries, Ghirardelli Semi-Sweet Chocolate Chips, Cashew Nuts , Boost High Protein Rich Chocolate. more...
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Losing 0.6 kg a Week
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JJSinger's Weight History
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