olia_skazka's Journal, 09 Dec 20

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Weigh In record (no journal entry) for 09 December 2020

69.3 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2020:

1000 kcal

Fat: 33.40g | Prot: 46.14g | Carbs: 128.04g. Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Deutsche Kuche Pumpernickel Bread. Lunch: Back to Nature Classic Granola, Trader Joe's Apples & Cinnamon Instant Oatmeal, Raspberries, Wegmans Vanilla Greek Yogurt. Snacks/Other: Sabra Roasted Red Pepper Hummus, Deutsche Kuche Pumpernickel Bread, Perfect Foods Bar Coconut Peanut Butter. more...

509 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...

Losing 6.4 kg a Week

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olia_skazka's Weight History

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olia_skazka's Journal, 09 Dec 20

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olia_skazka's Weight History